Brain fog? Memory Struggles? Your food and gut choices can help

If you’re feeling forgetful, foggy, or low on energy, it’s not just in your head. It could be your gut. Your gut and brain are deeply connected—so when your digestion suffers, so does your mind.

Gut Health + Food Choices = Clearer Thinking, Better Memory & Energy.

Together, we’ll uncover the foods that work best for YOUR body and brain. It’s time to heal your gut, boost your brain, and feel like yourself again.

Ready to discover the foods that fuel YOU? Spots are limited—reach out today!

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About Diana Galindo, FNTP, RWS-1

Diana helps proactive, health-minded women overcome fatigue, clear brain fog, and feel more at home in their bodies by learning which foods fuel them best and building lasting lifestyle habits.

With a focus on the gut-brain connection, she empowers women to take charge of their health so they can feel vibrant and balanced at any age.

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Recent Posts

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Nutrient-Dense Foods: Key to Better Mind-Body Health

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Nutrient-dense foods provide the foundation your body needs to stay energized, clear-headed, and strong—physically and mentally. Focusing on nutrient density gives your body the tools to repair, revitalize, and protect itself from disease while feeling great in both mind and body. It's a lifestyle not a diet.

Clear the Fog: Support Your Liver

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Did you know that a sluggish liver could be a major culprit behind brain fog? Supporting your liver’s detoxification process can improve brain function and help clear the mental fog -- especially during perimenopause/menopause. Detoxification is your body’s natural process of self-healing and repair, a process often overwhelmed in today's world.

Why You’re Losing Focus and How to Regain It

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Is brain fog messing with your day? Forgetfulness, and mental fatigue are common especially during perimenopause/menopause, and exacerbated by the turbulent times we are living. The good news? You can regain your mental clarity and energy. Let’s explore what’s going on and how you can clear the fog.

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP). An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of functional nutritional therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.