How is your gut?

Did you know that your gastrointestinal tract (gut) is part of your central nervous system and is often described as the second brain? What you eat (or don’t!) and and/or chronic digestive problems can impact your mood, cognitive function (focus, memory…) and brain health long term.

There is no one-size-fits-all diet. What makes you feel good and allows your body to heal is unique to you.

Working together, we can uncover the root causes brain fog and other symptoms to develop a personalized nutrition and lifestyle plan based on you to help you feel better physically, mentally, and emotionally.

Are you ready to take charge of your gut health and boost your brain health? Set up a call today.

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About Diana Galindo, FNTP

Because conventional medicine did not help my dad with Parkinson’s, I dove deep into learning about anything and everything nutrition and brain health. Now I’m using my expertise as a Nutritional Therapist to empower my clients with group programs and personalized health plans to make enduring changes for their optimal wellbeing.

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Recent Posts

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7 Key Nutrition Tips for Brain Health during the Holidays

Holiday season is in full swing! A time of celebration and indulgence. How to prioritize brain health too? Practice these key nutrition tips during this festive time and beyond. Stay hydrated, include omega-3 fatty acids, colorful antioxidant foods, B vitamins, mindful eating, minimize processed foods, and move.

Prep Your Kitchen to Support your Brain Health this Holiday Season

Prepping your kitchen is an essential step towards supporting a nutrient-rich lifestyle. Clean out and organize, stock up on fresh and frozen produce, healthy fats and proteins, beans and whole grains to set yourself up for success in nourishing your body.

4 Anytime Dips and Spreads

These beautiful, delicious, nutritious dips are rich in brain essential nutrients: minerals, vitamins, phytochemicals and fiber oh my! Make a weekly batch through the holiday season to use as an appetizer or side dish for holiday meals, for an easy nourishing lunch or yummy, healthy snack .

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP) by the Nutritional Therapy Association. An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of Nutritional Therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.