Did you know that what you eat can harm or help your brain?

Did you know that your gastrointestinal tract (gut) is part of your central nervous system, and is often described as the second brain?

What you eat (or don’t!) and and/or chronic digestive problems can impact your mood, focus, memory today and your brain health in years to come.

There is no one-size-fits-all diet. What makes you feel good and allows your body to heal is unique to you.

Working together, we can uncover the root causes brain fog and other symptoms you experience to develop a personalized nutrition and lifestyle plan based on you to help you feel better physically, mentally, and emotionally.

Are you ready to take charge of your gut health, your focus, your memory and protect your brain? Set up a call today!

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About Diana Galindo, FNTP, RWS-1

Because conventional medicine did not help my dad with Parkinson’s, I dove deep into learning about nutrition and brain health. Now I’m using evidence-based gut healing protocols and my expertise as a Functional Nutritional Therapist to help my clients stay active, fit and mentally alert for years to come.

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Recent Posts

Boost your Brain with Minerals

Minerals play a pivotal role in cognitive function, influencing processes such as memory, focus, and mood regulation. Key minerals like magnesium, zinc, and iron are essential for neurotransmitter synthesis and signaling -- supporting cognitive clarity and mental acuity. By maintaining adequate mineral levels through a whole foods, nutrient dense lifestyle and/or supplementation, you can sharpen your cognitive abilities and support your long-term brain health.

Eat Fiber for Better Digestion and Brain Function

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By eating fiber-rich foods regularly, you are providing essential nutrients for the growth and diversity of your gut microbiota. This diverse community of bacteria aids in digestion, nutrient absorption, and even influences aspects of your immune system. A healthy gut microbiome is linked to better cognitive function, mood regulation, and even reduced risk of neurodegenerative diseases.

10 Tips to Drink Water Daily – Better Digestion, Gut Health, and Brain Power!

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It's easy to overlook one of the simplest yet most powerful tools for your health: water. Hydration isn't just about quenching your thirst – it's your ticket to a thriving digestive system, a resilient gut microbiome, and an alert brain. So, grab that water bottle, take a sip and let hydration improve your health. Salud!

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP) by the Nutritional Therapy Association. An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of Nutritional Therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.