Oatmeal with Pear and Pecans
Variations: 1. Replace pear with apple, mango, peach, berries or other fresh or frozen fruit 2. Replace pecans with any other nut, pumpkin seeds or sunflower seeds,
Servings
2
Servings
2
Ingredients
  • 3/4cup rolled oats
  • 1/2teaspoon cardamom (or cinnamon), ground
  • 1 1/4cup milkI use almond or soy milk.
  • 1 – 2tablespoons maple syrupor honey
  • 1/2 pearcored and chopped into bite-size pieces
  • 1/4cup pecans(or other nut) chopped
  • 1 tablespoon flaxseedground (optional)
Instructions
  1. Mix oats and cardamom in a small saucepan, mix in milk and maple syrup (or honey) and cook over medium heat for 5 –8 minutes until the oats are tender.
  2. Sprinke ground flaxseed over oatmeal and mix in. Gently mix in pear and pecans.
  3. Add more milk or sweetener pending on your personal preference.
Recipe Notes
[su_original_recipe]