Support Your Brain and Detox this Holiday
The holiday season is a time of joy, celebration, and—let’s be honest—indulgence. Festive treats and cocktails add to the cheer, but also strain on your body’s detoxification systems. This can leave you feeling bloated, sluggish and mentally foggy. When your liver,...
Holiday Stress Less: Quick Tips
Did you know your body cannot distinguish between physical and emotional/mental stress? To your body (and brain) stress is stress. One day in a frenzy of stress, I was driving to pick up my daughter from school, ran a red light and almost hit a cyclist. For days and...
4 Nutrient-Dense Holiday Rice Recipes for Brain-Healthy Celebrations
Looking for a stunning holiday dish that feels festive and supports your perimenopause/menopause journey AND your family’s brain health? These four gorgeous rice recipes are loaded with carbs from plants—rich in fiber, vitamins, minerals, antioxidants, and...