Color My Food

Green White Coleslaw

Build your own brain-healthy slaw using cabbage, kale, seeds, and a flexible dressing. Supports cognition, hormones, and immunity.

CourseSalads

Servings

4servings

Servings

4servings

Ingredients

1cup cabbagethinly sliced
1cup kalestem removed and thinly sliced
1/4cup green onionthinly sliced
1 pear, apple, mangocored, quartered and thinly sliced
1/4cup sunflower seedstoasted

Color My Food Vinagrette

1/2 teaspoon salt
3 tablespoons apple cider vinaigrette
3/4 cup extra-virgin olive oil
2 – 3 tablespoons wateradjust to taste

Instructions

Toss cabbage, kale and green onion together in a large bowl with half of sunflower seeds and salad dressing.
Sprinkle remaining sunflower seeds on top.
Toss with vinaigrette

Vinaigrette

Mix salt an apple cider vinegar until salt dissolves
In a slow steady stream add extra-virgin olive oil, whisking
Whisk in 2 tablespoons water. Add 1 – 2 tablespoons water if vinaigrette is too strong for your taste.
Adjust salt and pepper

Recipe Notes

A Color My Food recipe