Green and White Coleslaw

Green and White Coleslaw

This simple, versatile cruciferous vegetable slaw is more than just a salad—it’s a brain-nourishing, anti-inflammatory bowl of resilience. Packed with fiber, phytonutrients, healthy fats, and detox-supporting compounds, it makes a perfect side dish or the...
Holiday Wild Rice with Pomegranate

Holiday Wild Rice with Pomegranate

The different colors and texture in wild rice make it a perfect side for holidays and special events. Adding pomegranate and pine nuts makes this dish visually delightful and a feast for the palate. Beautiful Healthy Holiday Side Dish Print Recipe Beautiful Healthy...
Veggie-Loaded Egg Bake

Veggie-Loaded Egg Bake

Plant-rich and nutrient-dense, use this as a base recipe and mix it up with different vegetables. Add sausage, smoked salmon, leftover chicken, or ground beef. Make a double recipe and enjoy it throughout the week for breakfast or lunch. Variations: Finely slice kale...
Polenta with Mushroom Ragout

Polenta with Mushroom Ragout

Variations For a vegan version use vegetable broth instead of chicken broth –  both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double...
Carrot Cake Pancakes

Carrot Cake Pancakes

Delicious, nutritious! I love the fact that I can put 3 cups of carrots into breakfast and my family will gobble it up. As always, I make a double-batch to freeze for later in the week. I originally found this recipe on Pinterest, but significantly reduced the sugar...