Brain fog? Memory Struggles? Your food and gut choices can help

If you’re feeling forgetful, foggy, or low on energy, it’s not just in your head. It could be your gut. Your gut and brain are deeply connected—so when your digestion suffers, so does your mind.

Gut Health + Food Choices = Clearer Thinking, Better Memory & Energy.

Together, we’ll uncover the foods that work best for YOUR body and brain. It’s time to heal your gut, boost your brain, and feel like yourself again.

Ready to discover the foods that fuel YOU? Spots are limited—reach out today!

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About Diana Galindo, FNTP, RWS-1

I help busy, self-motivated individuals who want to feel good in their body, clear their mind and be proactive about their brain health learn how to nourish themselves with sustainable habits.  Skip the guesswork and contradictory diet information, grain confidence in what to eat and how to feel sharp and better at any age.

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Recent Posts

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8 Brain-Boosting Meatball Recipes

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Improve your energy, clarity, and hormone balance with these 8 brain-boosting meatball recipes. Each combines quality protein, colorful plants, and powerful herbs and spices — a delicious way to support brain health for you and your family. Comfort food meets functional nutrition in these nutrient-dense, family-friendly meals.

How to Build a Brain-Boosting Coleslaw

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Cabbage is one of the most powerful, pleasurable ways to support your brain, gut, and hormones with food. Make it into colorful coleslaws full of flavor and no cooking required. Your brain, gut, and hormones will thank you—with more energy, clearer thinking, better mood, and stronger immunity.

4 Brain-Boosting Potato Salads for Summer

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Running low on energy and focus this summer? Discover 4 vibrant potato salad recipes packed with brain-boosting nutrients, hormone-supporting fats, and gut-loving fiber. Easy to make, refreshing, and full of flavor—these salads will help you feel clear, energized, and balanced all season long.

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP). An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of functional nutritional therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.