Eat more good mood red food beets! Did you know beets are a rich source of vitamins and minerals? Vitamins : Vitamin A, B6, B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, folate, riboflavin, and betaine. Minerals: Calcium, iron, potassium phosphorus, sodium,...
This delicious immune-boosting, brain-healthy, cancer-fighting soup combines some of nature’s most nutrient-dense foods. Cabbage Cabbage, part of the nutrient-dense cruciferous family, is rich in vitamin K which can help boost memory. Red cabbage has additional...
Cruciferous vegetables (cabbage, Brussels sprouts, broccoli, cauliflower) have powerful anti-inflammatory, antioxidant and DNA-enhancing properties that help keep your brain fighting fit and protect your body from cancer. The color in red cabbage comes from...
How many red and purple vegetables and fruits do you eat each day? Loaded with powerful nutrients, they can improve brain function, promote heart health, and help protect your cells from cancer. Their beautiful purple or red color come from anthocyanins . Anthocyanins...
Hello Color My Food friends! I am so excited to share my new offerings in this new year. FREE CLASSES How to Get your Kids to Eat More Veggies and Fruits? It’s more important than ever to boost our immune systems. Every other Thursday at 10 am and one Saturday a month...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
