Nutrient-Dense Foods: Key to Better Mind-Body Health

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Nutrient-dense foods provide the foundation your body needs to stay energized, clear-headed, and strong—physically and mentally. Focusing on nutrient density gives your body the tools to repair, revitalize, and protect itself from disease while feeling great in both mind and body. It's a lifestyle not a diet.

Clear the Fog: Support Your Liver

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Did you know that a sluggish liver could be a major culprit behind brain fog? Supporting your liver’s detoxification process can improve brain function and help clear the mental fog -- especially during perimenopause/menopause. Detoxification is your body’s natural process of self-healing and repair, a process often overwhelmed in today's world.

Why You’re Losing Focus and How to Regain It

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Is brain fog messing with your day? Forgetfulness, and mental fatigue are common especially during perimenopause/menopause, and exacerbated by the turbulent times we are living. The good news? You can regain your mental clarity and energy. Let’s explore what’s going on and how you can clear the fog.

Brain-Boosting Kitchen Tips: New Year Reset

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This year, you don’t have to follow the latest diet trend to feel mentally sharp, focused, and energized. By making your kitchen your ally with whole, nutrient-dense foods that nourish your brain and body, you can make a simple shift toward better mental clarity and more consistent energy.

My Austrian Christmas Cookie Tradition

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From the winter solstice, Christmas and Hanukkah, to traditions rooted deep in history, these holy days across the world are an invitation to pause, reflect, and share in peace and gratitude. For me, baking delectable Christmas cookies with love is my way of honoring those moments, and sharing happy energy with all who enjoy our cookies.

Support Your Brain and Detox this Holiday

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The holiday season is full of indulgence, but all those treats and festive drinks can leave you feeling sluggish, foggy, and fatigued. Want to enjoy the celebrations without brain fog and sluggishness? Support your body’s natural detox processes through simple daily habits so you can feel clear, focused, and vibrant all season long!

Holiday Stress Less: Quick Tips

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Did you know your brain and body cannot distinguish between physical and emotional/mental stress? November heralds the onset of the holiday season and a potential stress-on-top-of-stress tsunami. Chronic stress wreaks havoc on your health. This year-end be proactive! Build stress resilience.

Trick, Treat, and Nourish: Halloween Brain Health Tips

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This Halloween let's talk about something really spooky – sugar! 😱 Did you know that too much sugar can affect your mood, memory, and overall brain health? Embrace a new tradition of celebrating with nutrient-dense foods that enhance your brain health and set the stage for a healthier holiday season AND a healthier future.

Clear Your Mind: 6 Pillars to Boost Brain Health

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Set the foundation for more energy a clearer mind, and better brain health with these 6 key pillars: stress resilience, balanced blood sugar, nutrient-dense foods, gut health, regular movement, and quality sleep. Start implementing these strategies today to improve your focus, energy, and mood. Which habit will you start with?