Did you know that what you eat can harm or help your brain?

Your daily food choices can impact your cognitive function — focus, memory, learning, reasoning —  today and your brain health in years to come.

Did you know that your gastrointestinal tract (gut) is part of your central nervous system, and is often described as the second brain?

Improving your digestion and gut health can improve your brain health.

There is no one-size-fits-all diet. What makes you feel good and allows your body to heal is unique to you.

Working together, we can uncover the root causes brain fog, digestive distress and other symptoms to develop a personalized nutrition and lifestyle plan based on you to help you feel better physically, mentally, and emotionally.

Are you ready to take charge of your gut health, your focus, your memory and protect your brain? Set up a call today!

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About Diana Galindo, FNTP, RWS-1

Because conventional medicine did not help my dad with Parkinson’s, I dove deep into learning about nutrition and brain health. Now I’m using evidence-based gut healing protocols and my expertise as a Functional Nutritional Therapist to help my clients stay active, fit and mentally alert for years to come.

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Digestive Wellness for Brain Power: 10 Tips to Optimize Your Gut

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Did you know that digestion plays a crucial role in protecting and optimizing brain function? A healthy digestive system ensures the efficient absorption of vital nutrients that support your brain health. Conversely, poor digestion can lead to various issues that can negatively impact cognitive abilities and overall mental well-being.

How Stress Impacts Your Cognitive Function

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Did you know stress can significantly impact your cognitive function - memory, concentration, problem-solving skills, learning, and creativity? By recognizing its detrimental effects on your cognitive abilities, you can be proactive about managing stress levels. Prioritizing your food choices is key to building stress resilience and supporting your physical and mental well-being.

Boost your Brain with Minerals

Minerals play a pivotal role in cognitive function, influencing processes such as memory, focus, and mood regulation. Key minerals like magnesium, zinc, and iron are essential for neurotransmitter synthesis and signaling -- supporting cognitive clarity and mental acuity. By maintaining adequate mineral levels through a whole foods, nutrient dense lifestyle and/or supplementation, you can sharpen your cognitive abilities and support your long-term brain health.

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP) by the Nutritional Therapy Association. An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of Nutritional Therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.