Are you ready to sharpen your mind and take charge of your health?

What you eat every day impacts your cognitive function — focus, memory, learning, reasoning. Today and in years to come.

Did you know that your gastrointestinal tract (gut) is part of your central nervous system, and is often described as the second brain?

Improving your digestion and gut health can improve your brain health.

There is no one-size-fits-all diet. What makes you feel good and allows your body to heal is unique to you.

Working together, we can uncover the root causes brain fog, digestive distress and other symptoms to develop a personalized nutrition and lifestyle plan based on you to help you feel better physically, mentally, and emotionally.

I have a limited number of spaces for new clients, and they’re filling up quickly. Don’t miss this opportunity – reach out today to secure your spot. ✨
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About Diana Galindo, FNTP, RWS-1

I help busy, self-motivated individuals who want to feel good in their body, clear their mind and be proactive about their brain health learn how to nourish themselves with sustainable habits.  Skip the guesswork and contradictory diet information, grain confidence in what to eat and how to feel sharp and better at any age.

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Recent Posts

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Improve Your Mind: 6 Pillars to Boost Brain Health and Wellbeing

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Set the foundation for a sharper, more vibrant mind and overall wellbeing with these six pillars for brain health. Each pillar interacts with the others, creating a symphony of benefits for your cognitive function. Start implementing these strategies today and witness as your brain health transforms into a cornerstone of your overall wellness journey.

Embracing a Proactive Brain Health Lifestyle

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Age does not mean our body or brain will decline. Let's debunk some common brain health myths and uncover the truth about keeping our minds sharp and our bodies healthy and strong. A brain health lifestyle can help us feel better at any age. The earlier we start the better!

Digestive Wellness for Brain Power: 10 Tips to Optimize Your Gut

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Did you know that digestion plays a crucial role in protecting and optimizing brain function? A healthy digestive system ensures the efficient absorption of vital nutrients that support your brain health. Conversely, poor digestion can lead to various issues that can negatively impact cognitive abilities and overall mental well-being.

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP). An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of functional nutritional therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.