How is your gut?

Your gastrointestinal tract (gut) is part of your central nervous system and is often described as the second brain. Inadequate foods for your body and/or chronic digestive problems can impact mood, brain function and increased risks of cognitive decline.

There is no one-size-fits-all diet. What makes you feel good and allows your body to heal is unique to you.

Working together, we can uncover the root causes of your symptoms and develop a personalized nutrition and lifestyle plan based on you to help you feel better physically, mentally, and emotionally.

Are you ready to take charge of your gut health? Set up a call today.

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About Diana Galindo, FNTP

Because conventional medicine did not help my dad with Parkinson’s, I dove deep into learning about nutrition and brain health. Now I’m using evidence-based gut healing protocols and my expertise as a Functional Nutritional Therapist to help my clients stay active, fit and mentally alert for years to come.

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Recent Posts

Celebrating 57 and Getting Personal

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Here I am 3 years in, but I’ve only now realized functional nutrition has also become MY wellness journey. I began my FNTP training with urgency to help my dad with Parkinson’s. The mental decline began to reverse. Then suddenly he gone. What helped me through grief was knowing I had to complete my FNTP certification to help others protect their brain health.

Forget “Healthy” Eating

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The concept of eating healthy has become so confusing. “Healthy” diets and fads can be misleading and downright false. Marketing blends fact and fiction, and deprivation can lead to excess. Forget eating “healthy”. Nourish your body instead. Give yourself the nutrients from nature you need for your optimal physical and mental health.

4 Ways to Detox

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Did you know your body has a continuous internal cleansing process? This natural detoxification process is how your body repairs and heals itself. When it is overloaded, its ability to detoxify gets sluggish causing fluid retention, bloating, and can lead to getting sick. Here are four ways to help your body detoxify.

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP) by the Nutritional Therapy Association. An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of Nutritional Therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.