Brain fog? Memory Struggles? Your food and gut choices can help

If you’re feeling forgetful, foggy, or low on energy, it’s not just in your head. It could be your gut. Your gut and brain are deeply connected—so when your digestion suffers, so does your mind.

Gut Health + Food Choices = Clearer Thinking, Better Memory & Energy.

Together, we’ll uncover the foods that work best for YOUR body and brain. It’s time to heal your gut, boost your brain, and feel like yourself again.

Ready to discover the foods that fuel YOU? Spots are limited—reach out today!

FREE 30-minute Brainpower Breakthrough Session
Four Ways to Boost Your Energy and Your Mood cover image

Do you wake up tired? How to improve your energy and good mood?

Free Download: 4 Ways to Boost Your Energy and Your Mood

Simple changes can boost your energy, improve your mood, and enhance your brain function.

About Diana Galindo, FNTP, RWS-1

I help busy, self-motivated individuals who want to feel good in their body, clear their mind and be proactive about their brain health learn how to nourish themselves with sustainable habits.  Skip the guesswork and contradictory diet information, grain confidence in what to eat and how to feel sharp and better at any age.

more
Nutritional Therapy Association logo
RESTART Logo

Recent Posts

more

Clear the Fog: Support Your Liver

/
0 Comments
Did you know that a sluggish liver could be a major culprit behind brain fog? Supporting your liver’s detoxification process can improve brain function and help clear the mental fog -- especially during perimenopause/menopause. Detoxification is your body’s natural process of self-healing and repair, a process often overwhelmed in today's world.

Why You’re Losing Focus and How to Regain It

/
0 Comments
Is brain fog messing with your day? Forgetfulness, and mental fatigue are common especially during perimenopause/menopause, and exacerbated by the turbulent times we are living. The good news? You can regain your mental clarity and energy. Let’s explore what’s going on and how you can clear the fog.

Brain-Boosting Kitchen Tips: New Year Reset

/
0 Comments
This year, you don’t have to follow the latest diet trend to feel mentally sharp, focused, and energized. By making your kitchen your ally with whole, nutrient-dense foods that nourish your brain and body, you can make a simple shift toward better mental clarity and more consistent energy.

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP). An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of functional nutritional therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.