Are you ready to sharpen your mind and take charge of your health?

What you eat every day impacts your cognitive function — focus, memory, learning, reasoning. Today and in years to come.

Did you know that your gastrointestinal tract (gut) is part of your central nervous system, and is often described as the second brain?

Improving your digestion and gut health can improve your brain health.

There is no one-size-fits-all diet. What makes you feel good and allows your body to heal is unique to you.

Working together, we can uncover the root causes brain fog, digestive distress and other symptoms to develop a personalized nutrition and lifestyle plan based on you to help you feel better physically, mentally, and emotionally.

I have a limited number of spaces for new clients, and they’re filling up quickly. Don’t miss this opportunity – reach out today to secure your spot. ✨
FREE 30-minute Thrive in Midlife Breakout Session
Four Ways to Boost Your Energy and Your Mood cover image

Do you wake up tired? How to improve your energy and good mood?

Free Download: 4 Ways to Boost Your Energy and Your Mood

Simple changes can boost your energy, improve your mood, and enhance your brain function.

About Diana Galindo, FNTP, RWS-1

I help busy, self-motivated individuals who want to feel good in their body, clear their mind and be proactive about their brain health learn how to nourish themselves with sustainable habits.  With my guidance, clients skip the guesswork, grain confidence in what to eat and how to feel sharp and better at any age.

more
Nutritional Therapy Association logo
RESTART Logo

Recent Posts

more

Embracing a Proactive Brain Health Lifestyle

/
0 Comments
For my 50th birthday my goal was to feel my best and by golly…

Digestive Wellness for Brain Power: 10 Tips to Optimize Your Gut

/
0 Comments
Did you know that digestion plays a crucial role in protecting and optimizing brain function? A healthy digestive system ensures the efficient absorption of vital nutrients that support your brain health. Conversely, poor digestion can lead to various issues that can negatively impact cognitive abilities and overall mental well-being.

How Stress Impacts Your Cognitive Function

/
0 Comments
Did you know stress can significantly impact your cognitive function - memory, concentration, problem-solving skills, learning, and creativity? By recognizing its detrimental effects on your cognitive abilities, you can be proactive about managing stress levels. Prioritizing your food choices is key to building stress resilience and supporting your physical and mental well-being.

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP) by the Nutritional Therapy Association. An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of Nutritional Therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.