Are you ready to sharpen your mind and take charge of your health?

What you eat every day impacts your cognitive function — focus, memory, learning, reasoning. Today and in years to come.

Did you know that your gastrointestinal tract (gut) is part of your central nervous system, and is often described as the second brain?

Improving your digestion and gut health can improve your brain health.

There is no one-size-fits-all diet. What makes you feel good and allows your body to heal is unique to you.

Working together, we can uncover the root causes brain fog, digestive distress and other symptoms to develop a personalized nutrition and lifestyle plan based on you to help you feel better physically, mentally, and emotionally.

I have a limited number of spaces for new clients, and they’re filling up quickly. Don’t miss this opportunity – reach out today to secure your spot. ✨
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Do you wake up tired? How to improve your energy and good mood?

Free Download: 4 Ways to Boost Your Energy and Your Mood

Simple changes can boost your energy, improve your mood, and enhance your brain function.

About Diana Galindo, FNTP, RWS-1

I help busy, self-motivated individuals who want to feel good in their body, clear their mind and be proactive about their brain health learn how to nourish themselves with sustainable habits.  Skip the guesswork and contradictory diet information, grain confidence in what to eat and how to feel sharp and better at any age.

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Recent Posts

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Support Your Brain and Detox this Holiday

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The holiday season is full of indulgence, but all those treats and festive drinks can leave you feeling sluggish, foggy, and fatigued. Want to enjoy the celebrations without brain fog and sluggishness? Support your body’s natural detox processes through simple daily habits so you can feel clear, focused, and vibrant all season long!

Holiday Stress Less: Quick Tips

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Did you know your brain and body cannot distinguish between physical and emotional/mental stress? November heralds the onset of the holiday season and a potential stress-on-top-of-stress tsunami. Chronic stress wreaks havoc on your health. This year-end be proactive! Build stress resilience.

Trick, Treat, and Nourish: Halloween Brain Health Tips

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This Halloween let's talk about something really spooky – sugar! 😱 Did you know that too much sugar can affect your mood, memory, and overall brain health? Embrace a new tradition of celebrating with nutrient-dense foods that enhance your brain health and set the stage for a healthier holiday season AND a healthier future.

Disclaimer

Diana Galindo is certified as a Functional Nutritional Therapy Practitioner (FNTP). An FNTP is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses. The goal of functional nutritional therapy is to encourage people to become knowledgeable about—and responsible for—their own health. No comment or recommendation from an FNTP should be construed as a medical diagnosis or prescription. Diana Galindo shall in no event be held liable for any loss or other damages.