SPEAKING
Diana Galindo, FNTP
Brain Health & Functional Nutrition Speaker
Diana is a coach and speaker who helps women, families and organizations feel clearer, steadier, and more resilient by supporting the brain as the foundation of lifelong wellness.
She strengthens the brain through nutrition and daily lifestyle habits — improving focus, resilience, performance, and wellbeing across every stage of life.
Her science-rooted presentations translate brain health research into practical, sustainable habits centered on nourishment, metabolic stability, nervous system regulation, sleep, and movement.
Across every audience the foundation remains the same:
When we support the brain, everything works better — energy, clarity, mood, productivity, and long-term vitality.
Her sessions are educational, actionable, and empowering — helping audiences move from confusion to confident implementation.
Signature Speaking Topics
The Menopause Brain Opportunity
From Brain Fog & Fatigue to Clarity, Energy & Calm
Hot flashes, disrupted sleep, stubborn weight gain, mood swings, and brain fog reflect a shifting brain–hormone relationship during perimenopause and menopause.
This practical and empowering menopause presentation explains what’s happening in the brain and how targeted shifts in nourishment, blood sugar balance, sleep, and stress regulation restore clarity, steadiness, and energy.
Participants Will Gain:
- Insight into why brain fog, fatigue, sleep disruption, and weight gain occur
- Three habits that improve focus and energy quickly
- Practical strategies to support metabolic balance and stress resilience
- A clear path forward to feel steady, capable, and strong again
Ideal for: women’s professional organizations, leadership groups, corporate wellness programs, medical practices, and community events.
Nourished Brains, Resilient Kids
How Everyday Nourishment Supports Focus, Energy & Emotional Regulation
Children’s brains have high energy and nutrient demands. When those needs aren’t met, challenges with focus, learning, and emotional regulation often follow.
This parent- and school-focused presentation offers a practical brain health framework rooted in nourishment, metabolic stability, and nervous system support — while helping families move away from imposed food rules and toward lifelong agency.
Participants Will Gain:
- Insight into how food influences focus, mood, and regulation
- Practical strategies to make the kitchen an ally — shaping environment to support behavior
- Tools to help children connect what they eat with how they feel
- Sustainable habits that build confidence, agency, and resilient nervous systems
Ideal for: private schools, parent associations, pediatric practices, and family wellness communities.
Good Mood Foods
The Brain–Food Connection for Emotional Regulation & Student Wellness
Rising stress, anxiety, and attention challenges among students are deeply connected to biological foundations.
This school wellness presentation explores how nourishment, gut health, and blood sugar stability influence focus, mood, and stress response — strengthening both academic performance and emotional resilience.
Participants Will Gain:
- Understanding of how the brain’s energy demands shape attention and behavior
- Insight into nutrient-dense foods that support cognitive and physical performance
- Awareness of common food patterns that disrupt focus and steadiness
- Practical strategies that integrate brain-supportive habits into daily school life
Ideal for: school wellness counselors, teacher organizations, and student support professionals.
Brain Health Across the Lifespan
How to Protect, Optimize & Strengthen Your Brain for the Decades Ahead
Many people begin thinking about brain health after experiencing stroke, Alzheimer’s, Parkinson’s, or cognitive decline in someone they love.
But cognitive resilience and longevity are built daily.
This forward-looking presentation translates emerging brain health research into a practical lifestyle approach rooted in nourishment, metabolic health, nervous system regulation, sleep, and movement — the biological foundations that shape how clearly and steadily we function today and as we age.
This is not about fear.
It is about strengthening the terrain.
Participants Will Gain:
- Clarity on how daily nourishment patterns influence cognitive performance and long-term risk
- Understanding of how metabolic health and blood sugar stability support brain resilience
- Practical nervous system and sleep strategies that protect clarity over time
- A sustainable micro-habit roadmap for lifelong brain strength and wellbeing
Ideal for: longevity-focused organizations, wellness retreats, brain health communities, and proactive individuals committed to lifelong cognitive vitality.
Book Diana to Speak
- Private schools and parent associations
- Women’s professional organizations
- School wellness and athletic programs
- Brain health and longevity events
- Corporate and executive wellness programs
Available for in-person and virtual presentations.