Watermelon?! In the gazpacho?! Afew sips in and you will be entranced. It’s an easy and delicious appetizer for summer dinner parties or any time. The secret to its amazing flavor and taste-bud-delight is to make it the day before. The flavors will meld and...
Delicious and nutrient dense, omnivore or vegetarian — or both! Perfect for dinner parties. One main dish for both omnivore and vegetarians guests. Make one tray of each. What makes it nutrient dense? ✅ onions ✅ garlic ✅ bell pepper ✅ poblano pepper ✅ beans ✅...
This recipe is part of my “Naked Kitchen” repertoire. These are recipes I take with me when we go on vacation and will stay someplace where the kitchen has an empty fridge and pantry. The recipes are easy to make, and flavors are simple. Ocassionaly I make...
Quick and easy, this recipe is handy for weeknights. Fresh herbs add exceptional flavor and are rich in nutrients. Since ancient times they’ve been used for their health benefits. Now science is discovering their unique antioxidants, essential oils,...
Because it’s tasty, hearty and nutritious, this is a regular fall dinner at our house. It can be made a day or two early for those busy weeknights. Variations: Use only with sweet potatoes or only with butternut squash. Use ground turkey, beef or bison instead...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
