Do you worry about brain disease? It seems everyone knows someone that’s been affected by stroke, Alzheimer’s or Parkinson’s. Eating for a healthy brain is important to me since my father was diagnosed with Parkinson’s. Not only for his sake – nutrition...
Berries are one of nature’s most nutrient-dense foods. I try to get berries into our meals regularly during the summer months, and store up on frozen berries for the months when they are not in season. Because strawberries are #1 on the EWG Dirty Dozen list, I don’t...
Simple and fresh, it dresses up a table and makes taste buds happy. This recipe is part of Father’s Day (or anytime) Brunch menu. It can easily become dessert with a scoop of orange or mango sorbet and a dollop of whipped coconut cream Orange and Pineapple...
Broccoli belongs to the cruciferous vegetable family. Named for their flowers, which have four equally spaced petals in the shape of a cross (Latin word crucifer means “cross-bearer”) these vegetables include kale, cabbage, collards and broccoli, cauliflower and...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
