Clear the Fog: Support Your Liver

Clear the Fog: Support Your Liver

Did you know that a sluggish liver could be a major culprit behind brain fog? Supporting your liver’s detoxification process can improve brain function and help clear the mental fog many women experience during perimenopause and menopause. Detoxification is your...
Holiday Stress Less: Quick Tips

Holiday Stress Less: Quick Tips

Did you know your body cannot distinguish between physical and emotional/mental stress? To your body (and brain) stress is stress. One day in a frenzy of stress, I was driving to pick up my daughter from school, ran a red light and almost hit a cyclist. For days and...