Holiday Stress Less: Quick Tips
Did you know your body cannot distinguish between physical and emotional/mental stress? To your body (and brain) stress is stress. One day in a frenzy of stress, I was driving to pick up my daughter from school, ran a red light and almost hit a cyclist. For days and...
Trick, Treat, Nourish: Halloween Brain Health Tips
This Halloween, let’s talk about something really spooky – sugar! Halloween kicks off what I think of as “sugar season”. From October through the New Year, sweet treats are everywhere. But here’s the spooky truth: too much sugar can trick your brain just as much...
Clear Your Mind: 6 Pillars to Boost Brain Health
In today’s world of overwhelming health advice, it can be hard to know where to start. But when it comes to brain health, you don’t need to add complexity—just listen to your body and prioritize a brain-boosting lifestyle. As a brain-focused functional nutrition...