Trick, Treat, Nourish: Halloween Brain Health Tips
This Halloween, let’s talk about something really spooky – sugar! Halloween kicks off what I think of as “sugar season”. From October through the New Year, sweet treats are everywhere. But here’s the spooky truth: too much sugar can trick your brain just as much...
Clear Your Mind: 6 Pillars to Boost Brain Health
In today’s world of overwhelming health advice, it can be hard to know where to start. But when it comes to brain health, you don’t need to add complexity—just listen to your body and prioritize a brain-boosting lifestyle. As a brain-focused functional nutrition...
Embracing a Proactive Brain Health Lifestyle
Let’s debunk some common myths and uncover the truth about keeping our minds sharp and our bodies healthy and strong. Myth #1: We only use 10% of our brains Fact: This is a popular misconception. We use all parts of our brain. Each region has a specific...