3 Food Tips for Better Brain Health
Eat Better Fats One of the best steps you can take to protect your brain is to choose real fats from nature at every meal. Foods in their natural form are high in brain-healthy omega 3 fatty acids. A diet rich in omega-3 fats supports cognitive function. Choose Fatty...
Eating for Mental Wellness: Good Mood Foods
Are you looking for natural ways to improve your mood and support mental wellness? Did you know that what you eat plays a significant role in your emotional well-being? Nutrient-dense, whole foods can help stabilize mood, reduce feelings of anxiety, and support a...
What I Wish I’d Known about Brain Health
I walked into the waiting room with my brilliant, charismatic father, my mentor, my friend. He had come all the way from Bolivia to see a neurologist in the Texas Medical Center. “I don’t look like that, do I?” he asked, noticing the patients already there. I shook my...