brain health Archives - Page 6 of 7

Nuts and Seeds are Good Mood Foods

by Diana Galindo | Sep 24, 2021 | Blog

Your brain is an energy-hungry powerhouse. That’s why you need to keep your brain fueled with nutrient-dense foods to maintain its optimal performance. Nuts and seeds are loaded with nutrients that your brain needs for energy, concentration, mood, sleep, and to avoid...

Good Mood Foods: Meat and Eggs

by Diana Galindo | Sep 9, 2021 | Blog

The focus today is on meats and eggs from a brain health viewpoint. If you are concerned about mental fitness and brain health, I encourage you to read on. I get it. Eating meat is controversial. I’ve previously addressed my own journey with meat in To Eat or Not Eat...

Good Mood Seafood

by Diana Galindo | Sep 2, 2021 | Blog

Why are fish and seafood brain healthy foods? Highly digestible, complete protein – protects from degenerative diseases Omega-3 fatty acids – boost the performance of brain neurons, stronger cognitive performance while also helping ease anxiety B vitamins...

Nourish your Brain, Boost your Mood: Nutrition for Mental Health

by Diana Galindo | May 12, 2021 | Blog

Did you know that food can impact your mood? Our daily food choices play a powerful role in managing stress, brain fog, stubborn mood issues, and even hormonal shifts. Whether you’re juggling the demands of motherhood, work, or dealing with perimenopause or...

Fiber for Health’s Sake!

by Diana Galindo | Feb 11, 2021 | Blog

Summarized from my notes on fiber from the books Eat to Live by Joel Fuhrman, MD and How to Not Die, by Michael Greger MD. Did you know that fiber is a critical nutrient? That people who eat the most high-fiber foods are the healthiest? Fiber aids our body in...