brain health Archives - Page 6 of 7

Good Mood Foods: Meat and Eggs

by Diana Galindo | Sep 9, 2021 | Blog

The focus today is on meats and eggs from a brain health viewpoint. If you are concerned about mental fitness and brain health, I encourage you to read on. I get it. Eating meat is controversial. I’ve previously addressed my own journey with meat in To Eat or Not Eat...

Good Mood Seafood

by Diana Galindo | Sep 2, 2021 | Blog

Why are fish and seafood brain healthy foods? Highly digestible, complete protein – protects from degenerative diseases Omega-3 fatty acids – boost the performance of brain neurons, stronger cognitive performance while also helping ease anxiety B vitamins...

Nourish your Brain, Boost your Mood: Nutrition for Mental Health

by Diana Galindo | May 12, 2021 | Blog

Did you know that food can impact your mood? Our daily food choices play a powerful role in managing stress, brain fog, stubborn mood issues, and even hormonal shifts. Whether you’re juggling the demands of motherhood, work, or dealing with perimenopause or...

Fiber for Health’s Sake!

by Diana Galindo | Feb 11, 2021 | Blog

Summarized from my notes on fiber from the books Eat to Live by Joel Fuhrman, MD and How to Not Die, by Michael Greger MD. Did you know that fiber is a critical nutrient? That people who eat the most high-fiber foods are the healthiest? Fiber aids our body in...

Is Alzheimer’s Preventable?

by Diana Galindo | Jun 7, 2018 | Blog

Can Alzheimer’s be prevented? Yes, says Dale Bredesen MD, author of The End of Alzheimer’s. After 30 years studying brain mechanisms in a lab, Dr. Bredesen and team started treating people in 2012 and show that symptoms of Alzheimer’s disease can be prevented...