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Good Mood Seafood

Good Mood Seafood

by | Sep 2, 2021 | Blog

Why are fish and seafood brain healthy foods? Highly digestible, complete protein – protects from degenerative diseases Omega-3 fatty acids – boost the performance of brain neurons, stronger cognitive performance while also helping ease anxiety B vitamins...
What’s the Catch?

What’s the Catch?

by | Jun 1, 2017 | Blog

Fish are rich in omega-3 fatty acids beneficial to the brain and heart and are excellent sources of protein, vitamins and minerals. Fish is part of my dinner rotation at least once a week. But did you know eating fish is risky for for our health and for the planet?...