Why You’re Losing Focus and How to Regain It
Is brain fog messing with your day? Forgetfulness, distraction, and mental fatigue are common struggles, especially during perimenopause. You may find yourself forgetting tasks or struggling to focus no matter how much sleep you get. The good news? You can regain your...
Holiday Stress Less: Quick Tips
Did you know your body cannot distinguish between physical and emotional/mental stress? To your body (and brain) stress is stress. One day in a frenzy of stress, I was driving to pick up my daughter from school, ran a red light and almost hit a cyclist. For days and...
Eat Fiber for Better Digestion and Brain Function
Fiber is a type of carbohydrate that your body can’t digest. It passes through your digestive system relatively intact, providing numerous benefits along the way. fiber slows down digestion and helps keep you full aids in weight management helps regulate blood...