sustainable meat Archives

Good Mood Foods: Meat and Eggs

by Diana Galindo | Sep 9, 2021 | Blog

The focus today is on meats and eggs from a brain health viewpoint. If you are concerned about mental fitness and brain health, I encourage you to read on. I get it. Eating meat is controversial. I’ve previously addressed my own journey with meat in To Eat or Not Eat...

What to Eat for Energy and Focus: Macronutrient Guide

by Diana Galindo | Jan 15, 2021 | Blog

If you struggle with brain fog, low energy, mood swings, or hormonal imbalances — or you’re a leader seeking to improve employee cognitive performance — your brain health depends on nutrient-dense macronutrients that support not only brain cells but also the crucial...

I Choose Real Food

by Diana Galindo | Feb 26, 2017 | Blog

What is real food? Food that we have eaten for most of human history. One way to cut through all the confusion is to think of foods that come from nature. Foods that people were eating before the twentieth century when laboratories and machines started making food...