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Back to Basics: The First Human Diet

Back to Basics: The First Human Diet

by | Jan 8, 2021 | Blog

New year resolutions are underway, including a renewed commitment to healthy eating. How to cut through all the contradictory diets, fake news, pseudo facts and know what to eat? By going back basics. Back to the first foods humans relied on for tens of thousands of...
10 Reliable Meatless Monday Recipes

10 Reliable Meatless Monday Recipes

by | Apr 23, 2018 | Blog

Weekdays are hectic. I’ve learned homemade dinners only happen if I plan ahead. Mondays are Meatless to get back on track eating the Color My Food way: whole-foods, plant-rich meals where meat is more of a condiment and dairy is a treat. I truly believe eating this...
Food: The Most Powerful Weapon against Disease

Food: The Most Powerful Weapon against Disease

by | May 2, 2017 | Blog

What we eat can help us stay healthy or make us sick. For health, the majority of our food should come from real food, mostly plant-based. The best foods for health are nutrient-dense, superfoods. This will help us be the exception rather than what is sadly become the...