Hello Color My Food friends!
I am so excited to share my new offerings in this new year.
How to Get your Kids to Eat More Veggies and Fruits?
It’s more important than ever to boost our immune systems.
Every other Thursday at 10 am and one Saturday a month at 10 am.
Eat for Brain Health
Do you experience brain fog, anxiety and mood swings? Adding more nutrient-dense foods into daily life will give your brain the nutrients it needs to function at its best. Good mental health, just like physical health, depends on proper nutrition. The balance and variety of foods you habitually eat is also linked to your risk of developing cognitive decline down the road.
MONTHLY BOOK CHATS
No time to read the book? No worries! I will provide cliff notes and key ideas. This is a fun, informal way to learn how you can take charge of your health with food. And to connect with a growing community of people taping into the most powerful act of selfcare – eating to give your brain and body the nourishment needed to function their best.
2nd Wednesday of each month at 5:30 CST. Prep your favorite beverage, pull up a comfy chair and tune in.
NUTRITION CLASSES/COOKING DEMOS
Nourishing Breakfast Cooking Series
This online Breakfast series is designed to help you create sustainable habits. The Standard American Diet does not provide the nutrients your body and brain need to function well. A whole-foods, nutrient-dense breakfast routine helps lower risks of major diseases down the road AND improves:
- Focus and memory
- Immune system
Eat for Brain Health
Did you know chronic low-level inflammation contributes to depression and cognitive decline? Certain foods trigger inflammatory responses in your body. Other foods (reduce systemic inflammation.
This online 5-week program will help you build a repertoire of core recipes and meals that boost your mood, memory, and protect your brain.
The RESTART Program
Next session begins Monday, February 7
The RESTART® program focuses on how to use real food to boost your energy, reduce inflammation, and eliminate sugar cravings. Discover what foods are best for you.