What we eat can help us stay healthy or make us sick. For health, the majority of our food should come from real food, mostly plant-based. The best foods for health are nutrient-dense, superfoods. This will help us be the exception rather than what is sadly become the...
Does food affect our brain? How does what we eat affect our health? Those questions are the seeds that have grown the content of colormyfood. They’re the cornerstone of my eating lifestyle and why I cook the way I do. My father was diagnosed with Parkinson’s in...
Homemade marinara sauce is simple and simply delicious. Store-bought sauces inevitably have sugar or other unnecessary additives. This is a great recipe to double and, when cool, keep extra jars in the refrigerator (or freezer) for busy nights. Cook some pasta, add...
This is one of the recipes that triggered colormyfood, I’ve had so many requests for it. The combination of black bean, corn and cilantro give this lasagna a southwestern twist. Variations: Vegetarian: Eliminate the chicken Spicy: Add 1 – 2 chopped jalapeños Southwest...
Genetically modified foods (GMOs) are a direct extension of chemical agriculture; they’re developed and sold by the world’s biggest chemical companies. GMO seeds are patentable. This means that biotech companies can control and restrict their use— and thereby...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
