Here’s a fantastic way to enjoy cauliflower – a rather-tasteless-boring-white vegetable. Ha! Yeah those were my sentiments; I confess I avoided cauliflower until recently. Discovering how powerful it is to our immune system motivated me to find ways to eat it....
Smoked Salmon and Cucumber Tea Sandwiches Very Blueberry Scones Strawberries with Mango Coconut Cream Make and bake the Very Blueberry Scones I help her measure the ingredients but she enjoys mixing the batter; her favorite part is shaping the dough Make Mango Coconut...
An authentic tagine is a stew that takes its name from the heavy earthenware pot in which it is slow cooked, traditionally over an open fire, or bed of charcoal. I don’t have an actual tagine ceramic pot, but I LOVE making tagine stews. The flavors are a feast, with...
Do you worry about brain disease? It seems everyone knows someone that’s been affected by stroke, Alzheimer’s or Parkinson’s. Eating for a healthy brain is important to me since my father was diagnosed with Parkinson’s. Not only for his sake – nutrition...
Quick and easy, this recipe is handy for weeknights. Fresh herbs add exceptional flavor and are rich in nutrients. Since ancient times they’ve been used for their health benefits. Now science is discovering their unique antioxidants, essential oils,...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
