How do you jump-start your day? Breakfast is a daily opportunity to re-affirm wellness as a priority and to refuel in a tasty and energizing way, even if I’m in a hurry. As a mother, I know that children eating the standard American diet are not getting enough...
Frittatas are started in an oven-safe skillet cooked on the stovetop and then finished in a pre-heated oven. I like making them for brunch, but frittatas are also fabulous way to use leftovers and make a quick lunch or dinner. Simply beat eggs, mix in leftover cooked...
These pancakes from weelicious are yummy and fun. Move over green eggs and ham! I always love an opportunity to punch up the nutrition in breakfast and this is a perfect example. I also love tempting kids to eat something they might not otherwise want to. So without...
I like this meal because it reduces the number of prepping bowls, pots and pans, but also because of the wonderful flavors and textures, with the added bonus that it is nutrient-rich. I used my Cilantro Pesto but it can be any pesto, even store-bought pesto. Pesto...
What is real food? Food that we have eaten for most of human history. One way to cut through all the confusion is to think of foods that come from nature. Foods that people were eating before the twentieth century when laboratories and machines started making food...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
