Turkey Meatloaf with Dried Apricots
Apricots seems to bring some kind of alchemy to this meatloaf, adding moisture, texture and a delightful flavor. Ground bison or beef can be used instead of turkey.
Toss some vegetables with what I think of as “roasting oil “ (about 2 tablespoons extra-virgin olive oil mixed with 1 tablespoon minced garlic and 1/2 teaspoon coarse sea salt) and place them around the meatloaf in the roasting pan/Pyrex. Some of my favorite combinations are:
- 1 large baking potato, 1 large sweet potato cut into cubes and 2 poblano peppers (or red bell peppers) seeded and cut in similar fashion
- About 2 cups of Brussels sprouts trimmed and cut in half, and 2 cups of diced potato (or new potatoes cut in half)
- Large head of broccoli cut into large chunks: NOTE: add the broccoli after meatloaf has baked about 25 minutes.
Add a green salad and voila, dinner is ready.
Double the amount and freeze the extra turkey meatloaf to have later for later in the month or use leftovers for a quick dinner:
- Meatloaf spaghetti: chop it and warm up with 1 – 2 cups marinara sauce
- Shepherd’s pie: saute a chopped onion, carrot and celery, add chopped meatloaf and place in a pyrex covered with leftover Sweet Potato and Butternut Squash Puree or leftover Delicious, Nutritious Cauliflower Mashed Potatoes
- Stuffed bell peppers or zucchini: mix with leftover rice or quinoa and 1 – 2 eggs. Hollow bell peppers or cut zucchini in half, scoop out and add into meatloaf mix. Roast in oven 20 minutes at 350 degrees, add grated cheese and cook until melted.
- Meatloaf tacos: chop it up and serve in taco shells alongside guacamole, salsa (chopped tomato, onion and cilantro), plain Greek yogurt and grated cheese
- Meatloaf quiche: 2 cups chopped meatloaf, 2 eggs, 1 cup milk,1 cup pease or chopped veggies (broccoli, celery and carrots) 1/2 – 1 cup shredded cheese. I make this easy whole-wheat crust. from 100 Days of Real Food.
Ingredients
- 2 tablespoons olive oil
- 2 medium celery ribs finely chopped
- 1 medium carrot finely chopped
- 1 medium onion finely chopped
- 4 garlic cloves minced
- 1/2 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon tumeric
- 1/4 - 1/2 teaspoon red pepper flakes optional
- 1 1/2 pound ground turkey
- 3/4 cup oats
- 1/3 cup dried California apricots finely chopped
- 3/4 cup parsley finely chopped
- 2 large eggs lightly beaten
- 2 teaspoons water
Adjust servings: servings
Units:
Instructions
- Preheat oven to 350°F with rack in middle. Brush a loaf pan or roasting pan with olive oil (or 13 x 9 Pyrex).
- Heat remaining tablespoon olive oil in saucepan over medium heat. Add chopped onion, celery, carrot and cook, stirring occasionally, until onion becomes translucent, about 8 – 10 minutes.
- Mix in garlic, chili powder, cumin, tumeric and 1/2 teaspoon salt (and red pepper flakes if using) and cook another 2 – 3 minutes.
- Meanwhile, in a bowl mix oatmeal, turkey, dried apricots, parsley, eggs, teaspoon salt, and 1/2 teaspoon pepper until just combined. Add cooked onion, carrot mixture, stir until combined.
- Place into loaf pan, or form into a 9- by 5-inch oval loaf and place in roasting pan.
- Bake 45 minutes.
Recipe Notes
A Color My Food recipe
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