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Nutrient Dense Olive Tapenade
Olives are rich in essential minerals calcium, magnesium, iron, potassium, zin and copper, and contain oleic acid is a monounsaturated fatty acid, known as omega-9 fatty acids, that can help benefit heart, brain and mood. Combined with anchovies, garlic and herbs, this is nutrient density at its best.
4 Anytime Dips and Spreads
These beautiful, delicious, nutritious dips are rich in brain essential nutrients: minerals, vitamins, phytochemicals and fiber oh my!
Make a weekly batch through the holiday season to use as an
appetizer or side dish for holiday meals, for an easy nourishing lunch or yummy, healthy snack .
DIGEST: The Missing Link in Your Brain Health Lifestyle
Improving digestion is a vital for good health. By eating mindfully, incorporating fiber-rich foods, chewing thoroughly, and managing stress you can support your digestive system and enhance your overall well-being.
Eat Your Water
Did you know that water is the most common nutrient deficiency in the U.S. population? Dehydration shows up as fatigue, foggy thinking headaches, constipation, and mood imbalances. Protecting yourself from chronic dehydration is not just about getting adequate water intake, but about how well your body absorbs water.
3 Food Tips for Better Brain Health
Your food choices can protect your brain health. Choose good fats from nature, swap refined carbs with carbs from plants and minimize sugar and refined grains. You will give your brain the essential nutrients it needs, AND you will lower inflammation that is linked to poor mental health and cognitive decline.
Eating for Mental Wellness: Good Mood Foods
Struggling with anxiety, or mood swings? Discover how nutrient-dense, whole foods can help reduce anxiety, and improve mood. Learn the best foods for mental wellness.
4 Detox Salads
Your body is constantly detoxifying — literally taking out the toxins. The problem is it is often overwhelmed by inflammatory foods. By eating more of these salads more regularly, you displace inflammatory foods. Loaded with nutrients to help remove toxins and waste, these salads will aid digestion, elimination, and improve your immune system.
January is for Detoxifying
January is an opportunity to reset, to detoxify my kitchen, my body and my family through renewed menu planning and cooking. Our bodies have a miraculous capacity to detoxify, but we’re exposed to a staggering amount of toxic chemicals. Add unhealthy eating and our detoxification system becomes overwhelmed and we can get sick. So let’s reboot to stay healthy!
Fragments of happy childhood memories, an ember of love that glows anew every December connecting us again. And through me, my mama and my daughter.
Love fills my heart and overflows. Sharing our gingerbread magic to wish you and yours Love and Light this holiday season.
5 Anti-Inflammatory Holiday Soups for Brain & Body
Nourish your brain and body with 5 anti-inflammatory soups. Easy, nutrient-dense, and perfect for detox, immune support, and holiday stress.