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Change Your Carbs to Boost Mental Health

Change Your Carbs to Boost Mental Health

by Diana Galindo | Jun 7, 2022 | Blog, Featured Blog Posts

Did you know carbohydrates are found predominantly in plant foods? leafy greens vegetables tubers (root vegetables) legumes fruits grains These are the carbs humans ate for tens of thousands of years. Refined carbs – pasta, bread, processed foods, even ground grains...
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