This nutrient dense, delicious recipe is also good brain food. Salmon is rich in Omega-3 essential fatty acids that help build brain cells fight inflammation in the brain and increase production of brain growth hormones that give your brain the ability to grow and...
Drink Witches Brew (Using sparkling water instead of 7up) Appetizers “Witch” Guacamole with blue corn tortilla chips Bowl of grapes Dinner Roast Pork Tenderloin with Rosemary and Garlic Balsamic Roasted Vegetables Twice Baked “Witch” Potatoes...
Looking for a healthy Easter dessert that’s just as fun to make as it is to eat? These Easter Egg Fruit Cookies are a colorful, kid-friendly treat made with whole ingredients and plenty of joy. The first time my little mini-chef, M, made this spring-inspired dessert,...
It’s a personal challenge to see how my vegetables I can get kids to eat. Jumping on St. Patrick’s Day as a great opportunity to make “green food”, this turned into a super fun dinner party for my 7-year old and friends—with parents. With 10—TEN!—vegetables, it was a...
Appetizers Pumpkin Hummus with carrot, snap peas and celery sticks Tangerine “Pumpkins” Dinner Ghost Cheese Pizza with 100 Days of Real Food: Homemade Whole-Wheat Pizza Crust “Pumpkin” Pepperoni Pizza Spinach and Pea Salad with CMF Basic Salad Dressing Dessert...
Whole-Wheat Bowtie Pasta with Marinara Meat Sauce Zucchini Brownies Creamy Butternut Squash Mac and Cheese Appetizers Bowl of purple grapes Bowl of snap peas Epicurious: Edamame Guacamole Blue corn tortilla chips Dinner Whole-Wheat Bowtie Pasta with Marinara Meat...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
