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Spinach, Grated Broccoli, and Grape Salad

by Diana Galindo | Dec 3, 2015 | Uncategorized

With the current enthusiasm for the health benefits of kale, spinach seems to have been pushed into the background. But it is to has stood the test of time as an incredibly nutritious food. Medical research continues to demonstrate its value....

Spinach Orange Salad

by Diana Galindo | Dec 3, 2015 | Uncategorized

Spinach is a powerful super food, as are onions and oranges. [su_expanding_quote_without_link source=”SuperFoods Rx: Fourteen Foods that Will Change Your Life, Steven Pratt M.D. and Kathy Matthews” full_quote=”Citrus flavonoids are found in the...

Zesty Green Salad Packs a Healthy Punch

by Diana Galindo | Oct 1, 2015 | Uncategorized

Mixed Green Salad with Oranges, Dried Cranberries and Pecans is one of my favorite salads from Epicurious.com I was tempted to skip soaking the cranberries in orange juice, but it’s worth that extra step. It take the salad from good to extraordinary. I seriously...