Spinach, Grated Broccoli, and Grape Salad
With the current enthusiasm for the health benefits of kale, spinach seems to have been pushed into the background. But it is to has stood the test of time as an incredibly nutritious food. Medical research continues to demonstrate its value.
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In epidemiological studies, it’s been found that the more spinach consumed, the lower the risk of almost every type of cancer…There are a number of different flavonoid compounds in spinach working to prevent different stages of cancer…
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Ingredients
CMF Vinaigrette
- 1/2 teaspoon salt kosher
- 1/4 teaspoon black pepper coarsely ground
- 3 tablespoons apple cider vinegar raw
- 2 tablespoons water
- 1/4 cup extra-virgin olive oil
Salad
- 5 onces spinach
- 1/2 cup broccoli grated
- 1 cup grapes cut in half lengthwise
- 1/4 cup green onion thinly sliced
Adjust servings:
Units:
Instructions
CMF Vinaigrette
- Place salt and pepper in a small bowl, add vinegar and water, stir until salt is dissolved
- Whisk in extra virgin olive oil
- Season to your taste by adjusting salt and pepper, and also another tablespoon or two of extra virgin olive oil
Salad
- Mix all ingredients in a salad bowl
- Drizzle vinaigrette on top and toss until combined
Recipe Notes
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