I find bison a better alternative to beef, because bison are grass-fed and industry standards don’t allow the use of hormones or routine antibiotics, which are often given as growth promoters to cattle. Meatballs are usually associated with spaghetti sauce, but this...
Sometimes I use red or yellow bell peppers instead of the poblano peppers. For a dinner party I like to make both: half a platter with poblano pepper sauce, half a platter with yellow (or red) bell pepper sauce. It’s not only because the colors are pretty, but...
Red bell peppers and cilantro add color and crunch, additional flavor, Tabasco gives it some oomph and non-fat Greek yogurt rather than sour cream puts a dash of probiotics into this luscious appetizer. Avocado Mousse Print Recipe CourseAppetizers Avocado Mousse Print...
Tuscan Salmon with Rosemary Orzo Print Recipe The flavors and textures in this recipe are visually and tastefully delightful. Serve with a salad of immune boosting seeds/nuts, a chopped green onion or two and greens (spinach, romaine or arugula) tossed with a lime or...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
