Name: Delicious No-Oats Oatmeal
Yield: 4 servings
Ingredients: 1/4 cup hemp hearts; 1/4 cups chia seeds; 1/4 cup sesame seeds; 1/4 cup raw sunflower seeds; 1 tablespoons ground flaxseed (optional); 1 teaspoon ground cinnamon; 1 - 1 1/2 cup milk of choice; 1 shredded carrot (about 1/2 cup); 2 - 3 tablespoons coconut; 2 - 3 tablespoons walnuts (chopped); 2 tablespoons lemon zest (about 1 large lemon); 1/2 cup blueberries (can use from frozen); 2 - 3 tablespoons chopped nuts ((pecans, almond, walnut)); 1/2 green apple (chopped); 2 - 3 tablespoons walnuts (chopped); 1/4 - 1/2 teaspoon cinnamon

Granted it’s not oatmeal but what else to call it? Creamy and satisfying, nutrient-dense and RESTART friendly, this paleo cereal made itself a permanent part of my breakfast rotation. Add “cake-inspired” toppings for visual delight, gratifying contrast of texture and increased nutrient-density.

Carrot Cake
Lemon Blueberry
Apple Pie

What other combinations could you try? Isn’t it a whole new spin on breakfast?!

Delicious No-Oats Oatmeal

CourseBreakfast

Servings

4 servings

Servings

4 servings

Delicious No-Oats Oatmeal

CourseBreakfast

Servings

4 servings

Servings

4 servings

Ingredients

1/4 cup hemp hearts
1/4 cups chia seeds
1/4 cup sesame seeds
1/4 cup raw sunflower seeds
1 tablespoons ground flaxseed optional
1 teaspoon ground cinnamon
1 - 1 1/2 cup milk of choice

Carrot cake Topping

1 shredded carrot about 1/2 cup
2 - 3 tablespoons coconut
2 - 3 tablespoons walnuts chopped

Lemon Blueberry Topping

2 tablespoons lemon zest about 1 large lemon
1/2 cup blueberries can use from frozen
2 - 3 tablespoons chopped nuts (pecans, almond, walnut)

Apple Pie

1/2 green apple chopped
2 - 3 tablespoons walnuts chopped
1/4 - 1/2 teaspoon cinnamon

Adjust servings: servings

Units:

Instructions

Non-oatmeal

Mix all the dry ingredients in a bowl.
Mix in milk
Cover and refrigerate overnight
In the morning separate a desired portion size and warm up on the stove top. You can also eat it at room temperature or cold like overnight oats.
Add topping of choice and enjoy!

Carrot Cake Topping

Put shredded carrot, conut and chopped walnuts on top of non-oatmeal. Enjoy!

Lemon Blueberry

Mix in lemon zest, top serving with blueberries and chopped nuts.

Apple Pie

Over serving of non-oatmeal top with chopped apple, walnuts, and a generous dusting of ground cinnamon

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Berries, bananas and nuts oh my! These are so delicious and nutrient dense, made with whole wheat flour and oats, keeping bellies satisfied and fueling our brains for a day at school or work.

Double the recipe because they are super delicious to have in the freezer for busy weekdays.

Toppings

Mashed fresh (or defrosted frozen) berries — add a drizzle of maple syrup or honey if you need it sweeter
Plain Greek yogurt mixed with a touch of honey or berry puree / preserves
Nut butters, warm it up a bit so it is more spreadable, and a drizzle of maple syrup or honey
Chia Jam from Gimme Some Oven

Berries and Nut Pancakes

CourseBreakfast

Servings

8 people

Servings

8 people

Berries and Nut Pancakes

CourseBreakfast

Servings

8 people

Servings

8 people

Ingredients

2 cups whole-wheat flour
1 cup rolled oats
1/2 cup chopped nuts almonds, walnuts, pecans...
3 teaspoons baking powder
1 teaspoon cinnamon
2 medium bananas mashed
1 3/4 cup milk of choice
2 egg
2 teaspoon almond extract
2 cup mixed frozen berries
Butter or avocado oil

Adjust servings: people

Units:

Instructions

In a bowl, combine first 5 ingredients.
Place bananas in another bowl, mash and mix with milk, eggs and almond extract.
Pour liquid ingredients into dry ingredients; stir until smooth. Mix in berries.
Warm a skillet over medium heat; brush with butter, avocado or coconut oil.
Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side.

Recipe Notes

Modified from

Epicurious: Fruit and Nut Pancakes

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Archive for: chopped nuts