Purple Potatoes with Sugar Snap Peas and Mint

Purple Potatoes with Sugar Snap Peas and Mint

Fresh, crunchy, juicy sugar snap peas are a delightful taste of spring. A serving bowl of green sugar snap peas contrasting with purple potatoes dresses up a table. If purple potatoes are not available, use other small potatoes instead. And regular peas can be...
Lemon Zest Roasted Asparagus

Lemon Zest Roasted Asparagus

Fresh, tender asparagus is a delectable taste of spring. It is also a wonderfully nutritious food, high in folate and vitamin K which improves bone health by improving calcium absorption. For a weeknight dinner, place the Rosemary Honey-Glazed Salmon in the center of...
Rosemary Honey-Glazed Salmon

Rosemary Honey-Glazed Salmon

Rosemary Honey-Glazed Salmon Print Recipe CourseFish and Shrimp Servings Prep Time 8 servings 10 minutes Cook Time 25 minutes Servings Prep Time 8 servings 10 minutes Cook Time 25 minutes Rosemary Honey-Glazed Salmon Print Recipe CourseFish and Shrimp Servings Prep...
Asparagus and Barley “Risotto” with Tomatoes

Asparagus and Barley “Risotto” with Tomatoes

Fresh, tender asparagus says “Hello Spring!” in a most deliciously way. Buying local means buying seasonal. Shopping at the local Farmer’s Market past couple years has become a marvelous way to connect with nature. Ditto on the tomatoes.  The...
Kale and Brussels Sprouts Salad with Apple and Walnuts

Kale and Brussels Sprouts Salad with Apple and Walnuts

This can be a satisfying entree by adding 1 cup of leftover (cooked) quinoa or brown rice, and avocado. [su_expanding_quote_book alignment=”full” source_author=”Joel Fuhrman, MD” source_title=”Super Immunity: The Essential Nutrition Guide...