Cruciferous vegetables (cabbage, Brussels sprouts, broccoli, cauliflower) have powerful anti-inflammatory, antioxidant and DNA-enhancing properties that help keep your brain fighting fit and protect your body from cancer. The color in red cabbage comes from...
Some of the most nutrient-dense (nutrients per calorie) foods on the planet are: Greens (including cruciferous like broccoli, cauliflower and cabbage) Beans Onions Mushrooms Berries Seeds/Nuts Eating lots of these vegetables give us optimal amounts of...
The name strata come from layers. Strata is a breakfast dish made from a beaten egg mixture poured over bread (sliced or cubed). There are innumerable variations, omnivore and vegetarian different varieties of vegetables breakfast meats (sausage, bacon, ham) herbs and...
I like the combination of rice and quinoa, and this dish can be more interesting using wild rice or red quinoa if it is available. But for quicker cooking on a busy night, you can use a single grain (either brown rice or quinoa). You can also make this with another...
Feeling Foggy or Low on Energy Lately?
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
