This nutrient dense, delicious recipe is also good brain food. Salmon is rich in Omega-3 essential fatty acids that help build brain cells fight inflammation in the brain and increase production of brain growth hormones that give your brain the ability to grow and...
Looking for a healthy Easter dessert that’s just as fun to make as it is to eat? These Easter Egg Fruit Cookies are a colorful, kid-friendly treat made with whole ingredients and plenty of joy. The first time my little mini-chef, M, made this spring-inspired dessert,...
More than of recipe, this is a launching point for cranberry sauce. And not just for Thanksgiving. In the Good Mood Red Foods category, cranberries are rich in flavonoids which can help improve memory and brain function. This sauce can be used so many ways. Here are...
Nutrient-Dense Brain-Boosting Summer Salad Sweet potatoes, native to North America, are a nutrient-dense superfood loaded with vitamins, minerals, and brain-essential phytochemicals that nourish your body, support cognitive health, and help balance hormones. This...
There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious. Fiber-rich beans are a superfood; tossed here with bell peppers, red onion and cilantro and this...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
