Delicious and nutrient dense, omnivore or vegetarian — or both! Perfect for dinner parties. One main dish for both omnivore and vegetarians guests. Make one tray of each. What makes it nutrient dense? ✅ onions ✅ garlic ✅ bell pepper ✅ poblano pepper ✅ beans ✅...
The name strata come from layers. Strata is a breakfast dish made from a beaten egg mixture poured over bread (sliced or cubed). There are innumerable variations, omnivore and vegetarian different varieties of vegetables breakfast meats (sausage, bacon, ham) herbs and...
Feeling Foggy or Low on Energy Lately?
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
