Variations: Add sliced or diced cucumbers Use different greens: spinach, mixed greens, finely sliced kale (stem removed) instead of arugula. Use different nuts or seeds (pumpkin seeds, sunflower seeds) Use different berries, or other seasonal fruit: citrus,...
Tuscan Salmon with Rosemary Orzo Print Recipe The flavors and textures in this recipe are visually and tastefully delightful. Serve with a salad of immune boosting seeds/nuts, a chopped green onion or two and greens (spinach, romaine or arugula) tossed with a lime or...
This pesto is especially delicious drizzled on roasted fish fillets or grilled chicken breasts. Other ways to use it: Toss with whole-grain pasta and white beans, add chopped roasted red bell peppers or sun-dried tomatoes and voila! dinner is ready. Spread on bread in...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
