Color my Food Logo
Spinach, Grated Broccoli, and Grape Salad

Spinach, Grated Broccoli, and Grape Salad

by | Dec 3, 2015 | Uncategorized

With the current enthusiasm for the health benefits of kale, spinach seems to have been pushed into the background. But it is to has stood the test of time as an incredibly nutritious food. Medical research continues to demonstrate its value....

Pasta with White Beans, Pesto and Sun-dried Tomatoes

by | Dec 3, 2015 | Uncategorized

Pasta is not my choice; white flour pasta has so little nutrition. But sometimes whole-wheat pasta is on our weekly menu because my family loves it. This recipe enhances the nutritional value of pasta with beans and spinach, the pesto adds an antioxidant boost and...