Spinach and Pea Salad
This is a quick salad that infuses the body with a good dosage of vitamins, minerals and phytochemicals. This can be a foundation on which to add many different ingredients: add some left-over quinoa and a hardboiled egg for a satisfying meal. Use defrosted edamame...
Grated Carrot and Beet Salad
[su_expanding_quote_without_link alignment=”right” source=”The Healthy Mind Cookbook” full_quote=”Beets are brain food of the first order. They’re high in nitrates, which have been shown to increase blood flow in parts of the brain...
A fun twist on traditional spaghetti
[su_expanding_quote alignment=”right” source_author=”Dr. Joel Fuhrman (author of Super Immunity and Eat to Live)” source_title=”DrFuhrman.com”...