As the holiday season unfolds I’m filled with gratitude and a touch of nostalgia. For years, I hesitated to share my mama’s beloved legay of Austrian Christmas cookies and love. As a functional nutrition therapist, it felt like a contradiction—celebrating rich,...
Looking for a stunning holiday dish that feels festive and supports your perimenopause/menopause journey AND your family’s brain health? These four gorgeous rice recipes are loaded with carbs from plants—rich in fiber, vitamins, minerals, antioxidants, and...
Generous golden sunshine pouring down from an azure blue sky A glorious summer day this Christmas Eve in our Cochabamba valley embraced by Andes mountains in the heart of Bolivia Perched on a kitchen stool my mama is rolling out gingerbread dough, Shaping rabbits and...
Pumpkin Granola Parfaits with cranberry orange sauce, smoked salmon frittata and pineapple pomegranate salad with mint make a pretty, delicious, and healthy and brunch table. Healthy Pumpkin Granola Greek Yogurt Parfaits with Cranberry Orange Sauce Smoked Salmon...
Homemade granola + good fats is an excellent transition from breakfast cereal. Enjoy with whole-milk Greek yogurt or kefir for sustained energy and to avoid blood sugar spikes. Quick, easy and robust breakfast Never boring because there are so many combinations Spices...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
