detox Archives - Page 2 of 2

5 Anti-Inflammatory Holiday Soups for Brain & Body

by Diana Galindo | Dec 15, 2022 | Blog, Recipe Roundup

Holidays can be stressful. Sugar, heavy meals, and disrupted sleep often leave you feeling foggy or fatigued. Instead of restrictive detoxes, soups offer gentle nourishment that helps your brain and body recover. Soups provide: Stable blood sugar → more steady energy...

4 Tips to Minimize Holiday Sugar Overload

by Diana Galindo | Dec 7, 2022 | Blog

Cookies and candy, holiday goodies and cocktails oh my. Sugar is everywhere! How to navigate the sugar overload that will keep coming all the way into the New Year? Here are 4 tips to minimize monumental weight gain and the health hazards of holiday inflammation....

4 Ways to Detox Your Kitchen

by Diana Galindo | Jan 20, 2022 | Blog

How to avoid temptation? By keeping it out of your house. Transform your kitchen into a place of nourishment and healing. Create an environment where you can make wise choices automatically. Would you like me to help you do a pantry rehab? We can Zoom! Let me know in...

4 Nutrient Dense Coleslaws

by Diana Galindo | Jul 4, 2017 | Blog

What? Did you know cabbage, and other cruciferous vegetables, have powerful properties protect against brain disease and strengthen your immune system? It’s a vegetable I used to avoid – blech. Cabbage was cultivated going back 6,000 years. It was grown chiefly for...