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My Austrian Christmas Cookie Tradition

My Austrian Christmas Cookie Tradition

by | Dec 22, 2024 | Blog

As the holiday season unfolds I’m filled with gratitude and a touch of nostalgia. For years, I hesitated to share my mama’s beloved legay of Austrian Christmas cookies and love. As a functional nutrition therapist, it felt like a contradiction—celebrating rich,...

by | Dec 20, 2022 | Blog

Generous golden sunshine pouring down from an azure blue sky A glorious summer day this Christmas Eve in our Cochabamba valley embraced by Andes mountains in the heart of Bolivia Perched on a kitchen stool my mama is rolling out gingerbread dough, Shaping rabbits and...
Love from the Inside Out

Love from the Inside Out

by | May 31, 2022 | Blog

Climate crisis. Global pandemic. Unprovoked, bloody, destructive invasion of Ukraine. Mass shooting of elders in Buffalo, New York. Heart-shattering shooting of children and teachers in Uvalde, Texas. How could I possibly write about food and nutrition this week?...