Celebrate Valentine’s with nature’s red foods! Watermelon, grapes and beets are the stars of the show for this playdate. So many ways to celebrate love and friendship through special food, decorations and activities without fructose corn syrup and excess...
And oh lala! The zucchini makes these brownies lusciously moist. Plus the added nutritional benefit. The original recipe is from Fabulessly Frugal. I modified by reducing the sugar by half, using coconut oil and spelt flour and changed up the frosting. ...
My daughter wanted to have a Valentine’s party with friends from kindergarten. We made the Cheese Crackers the weekend before (she has a turn first in rolling out the dough as it is rather crumbly with so much grated cheese, then I roll it as thin as I can...
Feeling Foggy or Low on Energy Lately?
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
