We headed north to a family cabin in the woods near Bethel, Maine for school’s Winter Break. We usually visit Maine in October when fall is bursting into an extraordinary song of color, a spectacular symphony in red, gold, orange, rust, yellow hues. Fall nights are...
What to eat when the temperature drops? A bowlful of healthy, wholesome soup does the body good. And a veggie-laden, one-pot, one-dish meal means less to wash up. Here are my favorites, loaded with nutrient-dense superfoods that boosts the energy shield of our immune...
Easy to make, simple and delicious this soup is protein-rich and light in carbs. The original recipe is spicy but because of my daughter, rather than including the jalapeno in the soup itself, I chop it up put on top with the avocado and chopped cilantro when serving....
Feeling Foggy or Low on Energy Lately?
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
