These nutrient dense lentil salads are an easy, delicious way to eat more carbs from nature. Loaded with brain essential nutrients for better cognitive function and mood, rich in fiber, they also fuel stable energy. Select one to try each week for the next 7 weeks of...
You can boost your brain health by eating more carbs from nature. These pancakes recipes are a great way to transition from refined flour/baked good breakfasts to more plants and macronutrient balance. This gives you stable energy and more brain essential vitamins,...
Did you know carbohydrates are found predominantly in plant foods? leafy greens vegetables tubers (root vegetables) legumes fruits grains These are the carbs humans ate for tens of thousands of years. Refined carbs – pasta, bread, processed foods, even ground grains...
Climate crisis. Global pandemic. Unprovoked, bloody, destructive invasion of Ukraine. Mass shooting of elders in Buffalo, New York. Heart-shattering shooting of children and teachers in Uvalde, Texas. How could I possibly write about food and nutrition this week?...
Here is quick, delicious, nutritious brain-healthy breakfast. Benefits Stable energy: you get all macronutrients in a glass which will provide stable energy and balance your blood sugar Sharper focus: focus determines how efficiently you process information. By taking...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
