Nutritious Meal Strategy for the Holidays
Fail to plan and plan to fail as the saying goes. It is very true about eating nourishing foods during the holidays. If you don’t have a couple of nutritious meals planned, you are likely to overeat foods that are not good for your body and you won’t feel...
4 Tips to Minimize Holiday Sugar Overload
Cookies and candy, holiday goodies and cocktails oh my. Sugar is everywhere! How to navigate the sugar overload that will keep coming all the way into the New Year? Here are 4 tips to minimize monumental weight gain and the health hazards of holiday inflammation....
What I Wish I’d Known about Brain Health
I walked into the waiting room with my brilliant, charismatic father, my mentor, my friend. He had come all the way from Bolivia to see a neurologist in the Texas Medical Center. “I don’t look like that, do I?” he asked, noticing the patients already there. I shook my...