Good Mood Orange Foods
Pumpkin, carrots, sweet potato oh my! Boost your mood, feed your brain. Eat more orange foods, here’s why. Rich in magnesium essential for mental fitness and brain health This macromineral is required for the proper function of nerve and brain cells. It’s a vital...
Your Digestion and Your Brain
Better digestion is linked to better brain health. The goal of digestion = reduce food into nutrient molecules so miniscule they can be absorbed through your intestinal wall. Your bloodstream picks them up and carries them throughout your body. Every cell of every...
Bad Mood Foods
Good Mood Foods optimize brain function and overall health. Leafy greens Rainbow veggies and fruits Seafood Sustainably-sourced meat and eggs Fermented foods Nuts and seeds The explosion in whole food diets – paleo, vegan, keto – is in direct response to the...