Boost Your Mood with Fermented Food
Did you know that around the world the role of fermentation as medicine was practiced widely? Fermented foods are good mood foods. They feed the good bacteria in your gut (gastrointestinal tract). Maintaining healthy bacteria in your gut supports brain health. We are...
Good Mood Foods: Meat and Eggs
The focus today is on meats and eggs from a brain health viewpoint. If you are concerned about mental fitness and brain health, I encourage you to read on. I get it. Eating meat is controversial. I’ve previously addressed my own journey with meat in To Eat or Not Eat...
Good Mood Seafood
Why are fish and seafood brain healthy foods? Highly digestible, complete protein – protects from degenerative diseases Omega-3 fatty acids – boost the performance of brain neurons, stronger cognitive performance while also helping ease anxiety B vitamins...