Granted it’s not oatmeal but what else to call it? Creamy and satisfying, nutrient-dense and RESTART friendly, this paleo cereal made itself a permanent part of my breakfast rotation. Add “cake-inspired” toppings for visual delight, gratifying...
Taking the flour out of breakfast is one of the best things we can do for our health. It’s been a challenge! But over gradually I’ve found some tried and true favorites that are more nutrient-dense. My basic guidelines are: Macronutrient ratio (proteins,...
Celebrate with a real food feast❣️ Bursting with flavor, loaded with 14 plant-foods, this RESTART-friendly Valentine’s Dinner is a scrumptious delight! Bacon-wrapped Apricot Zingers – Deliciously Organic Ribeye and Garlic Mushrooms – Neighbor Food...
Summarized from my notes on fiber from the books Eat to Live by Joel Fuhrman, MD and How to Not Die, by Michael Greger MD. Did you know that fiber is a critical nutrient? That people who eat the most high-fiber foods are the healthiest? Fiber aids our body in...
Celebrate Valentine’s with nature’s red foods! Watermelon, grapes and beets are the stars of the show for this playdate. So many ways to celebrate love and friendship through special food, decorations and activities without fructose corn syrup and excess...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
