The different colors and texture in wild rice make it a perfect side for holidays and special events. Adding pomegranate and pine nuts makes this dish visually delightful and a feast for the palate. Beautiful Healthy Holiday Side Dish Print Recipe Beautiful Healthy...
December is here, bringing in the most overindulgent, sugar-laden season of the year with overwhelming food temptations at every turn. How to manage healthy eating? For me it starts by doubling down on my breakfast plan, starting the day with a full tummy reduces the...
Porridge does not induce visions of delicious food but oh lala a warm bowl on a cold morning is soooo comforting. Because I often get asked for gluten-free ideas, particularly for breakfast, I’ve been playing with quinoa options. The result perfectly fits the...
The stuffed pork tenderloin takes several steps but it is well worth the effort! I make extra Cauliflower Mashed Potatoes to use later in the week for shepherd’s pie. The salad is a spin-off the Spinach Pomegranate Green and Red Salad Appetizer Black Bean Dip...
I’m not a fan of mashed potatoes, I find them bland, boring and devoid of the nutrient value I aim for in my food. But my family loves them. Happily, I’ve found a way to make mashed potatoes AND meet my delicious, nutritious desires. When I discovered I could get...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
